Easy recipe: Black pepper beef and mofa bread

Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds. It is usually made into pancake-sized pieces, but today I decided to make my own extra-large baked mofa using atta flour and some garlic, which paired well with the meat.Mkate wa mofa is also known as muufo in Somali.Here is the recipe:Mkate wa mofa:Follow The Standard
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on WhatsApp3 cups of atta flour, Mark 11/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

Mkate wa mofa is also known as muufo in Somali.Here is the recipe:Mkate wa mofa:Follow The Standard
channel
on WhatsApp3 cups of atta flour, Mark 11/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

Here is the recipe:Mkate wa mofa:Follow The Standard
channel
on WhatsApp3 cups of atta flour, Mark 11/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

Mkate wa mofa:Follow The Standard
channel
on WhatsApp3 cups of atta flour, Mark 11/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

3 cups of atta flour, Mark 11/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

1/2 teaspoon of salt1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

1 sachet of yeast1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

1.5 cups of water (adjust as needed)3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

3 tablespoons of olive oilMethod:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

Method:Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

Mix the ingredients in a bowl until the mixture is sticky and well combined. Cover and leave to prove for about 4 hours (this allows it to ferment). Flatten the mixture on a greased and lined baking tray with parchment paper. Add a little olive oil to your hands and continue flattening the dough. Place some whole garlic cloves on top and bake in an oven at 180°C for 30 minutes. Remove from the oven and leave the bread to rest.Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

Now, let’s make the black pepper meat:1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

1kg beef steak, cut into cubes500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

500g onions, sliced3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

3 tablespoons of vegetable oilStay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UP2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

2 tablespoons of ground black pepperStay Informed, Stay Empowered: Download the Standard ePaper App!Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

Salt to taste1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

1/4 cup of freshly squeezed lemon juiceWhat to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

What to do:Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
channel
on WhatsApp

Add the oil to a pressure cooker and sauté the onions until soft. Now add the meat, black pepper and salt, and mix well. Then add the lemon juice, cover and leave to cook under pressure for about 25 minutes. Once the meat is cooked, mix well and pour over the mkate wa mofa. Sprinkle with fresh coriander and enjoy!Follow The Standard
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on WhatsApp

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