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Mbuzi wet fry 'goat fry'

By The Standard November 22, 2025

Source: The Standard

What you will need:-1kg goat meat cut into chunks (boiled)1 yellow sweet capsicumFollow The Standard
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on WhatsApp1 green sweet capsicum diced1 red sweet capsicumr diced1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
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on WhatsApp

1kg goat meat cut into chunks (boiled)1 yellow sweet capsicumFollow The Standard
channel
on WhatsApp1 green sweet capsicum diced1 red sweet capsicumr diced1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 yellow sweet capsicumFollow The Standard
channel
on WhatsApp1 green sweet capsicum diced1 red sweet capsicumr diced1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 green sweet capsicum diced1 red sweet capsicumr diced1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 red sweet capsicumr diced1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 tablespoon garlic ginger Chopped1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 onion slicedJuice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

Juice of 1 lime2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

2 tablespoons butter or oil1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

1 tablespoon soy sauceSalt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

Salt to tasteWhat to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

What to do :-In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

In a pan over medium heat, add in the butter and sauté the garlic and ginger until golden brown.Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

Go in with the sliced onions and continue to sauté, and then add in all the green, red, and yellow capsicum; mix well until translucent, and then go in with the boiled goat meat.Stay informed. Subscribe to our newsletterBy clicking on theSIGN UPbutton, you agree to ourTerms & Conditionsand thePrivacy PolicySIGN UPContinue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

Continue to mix well and then add in the lime or lemon juice cook until all liquid evaporates, and then add in the soy sauce. Continue to mix well and cook for another 5 mins until flavors coat the meat. Adjust seasoning with salt and serve with baked potato wedges.Stay Informed, Stay Empowered: Download the Standard ePaper App!Enjoy.Follow The Standard
channel
on WhatsApp

Enjoy.Follow The Standard
channel
on WhatsApp

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Source: https://www.standardmedia.co.ke/food/article/2001534782/mbuzi-wet-fry-goat-fry