My new habits never stick, what am I doing wrong?

Hi Chris,Every time I try to start something new, such as taking up running or eating better, I eventually drift back to my old routine. No matter how determined I am! What can I do to make these changes stick?Get Full Access for Ksh299/WeekBold Reporting Takes Time, Courage and Investment. Stand With Us.Unlock Full AccessUnlimited access to all premium contentUninterrupted ad-free browsing experienceMobile-optimized reading experienceWeekly NewslettersMPesa, Airtel Money and Cards acceptedAlready a subscriber?Log inFollow The Standard
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Every time I try to start something new, such as taking up running or eating better, I eventually drift back to my old routine. No matter how determined I am! What can I do to make these changes stick?Get Full Access for Ksh299/WeekBold Reporting Takes Time, Courage and Investment. Stand With Us.Unlock Full AccessUnlimited access to all premium contentUninterrupted ad-free browsing experienceMobile-optimized reading experienceWeekly NewslettersMPesa, Airtel Money and Cards acceptedAlready a subscriber?Log inFollow The Standard
channel
on WhatsApp

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