Small daily practices that drastically reduce stress
Source: The Standard
The 2024 Ipsos World Mental Health Day report reveals a sobering truth: across 31 countries, 62 per cent of people have experienced stress so intense that it has disrupted their daily lives.Dr Onesmus Nchooro, an experienced doctor, sees the effects daily in the form of a steady stream of patients whose physical symptoms are closely linked to stress.Get Full Access for Ksh299/WeekUnlock the Full Story — Join Thousands of Informed Kenyans TodayUnlock the Truth Now 》Unlimited access to all premium contentUninterrupted ad-free browsing experienceMobile-optimized reading experienceWeekly NewslettersMPesa, Airtel Money and Cards acceptedAlready a subscriber?Log inFollow The Standard
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Dr Onesmus Nchooro, an experienced doctor, sees the effects daily in the form of a steady stream of patients whose physical symptoms are closely linked to stress.Get Full Access for Ksh299/WeekUnlock the Full Story — Join Thousands of Informed Kenyans TodayUnlock the Truth Now 》Unlimited access to all premium contentUninterrupted ad-free browsing experienceMobile-optimized reading experienceWeekly NewslettersMPesa, Airtel Money and Cards acceptedAlready a subscriber?Log inFollow The Standard
channel
on WhatsApp
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